The Science of Color & Art: How Beauty in Your Daily Life Boosts Mood and Wellbeing
Art and color aren’t luxuries — they’re energy for the soul.
Every shade, brushstroke, and design around us has the power to shape how we feel. From the calm of cool blues to the spark of bright yellow, colors influence our mood and even our physiological responses.
At Best Rated Finds, we believe that surrounding yourself with artistry isn’t just about aesthetics — it’s about wellness. Here’s what science says about how art and color can elevate your energy, enhance wellbeing, and why we’re curating more Made by Artists collections to help you bring that joy home.
How Art Improves Mood and Well-Being — Backed by Science
Studies across the world — including a major World Health Organization review — show that engaging with art can help reduce stress, improve mood, and even support mental resilience.
Creating or viewing art stimulates multiple parts of the brain: sensory systems, emotional centers, and memory. That combination can lower cortisol (the stress hormone) and activate positive neurotransmitters like dopamine and serotonin.
- A study by Concordia University (Canada) found that participants who took part in art therapy sessions experienced measurable reductions in psychological stress and improved self-expression.
- The WHO’s 2019 report concluded that art can promote health and wellbeing, helping prevent and manage mental health challenges in a safe, accessible way.
When you view, make, or even just live among art, your body and mind interpret it as a form of positive stimulation — a visual kind of mindfulness.
The Power of Color: What Science Says About Hues and Emotion
Color psychology is more than a design trend — it’s a field of research that links color exposure to emotional and cognitive outcomes.
- Blue tones are consistently associated with calmness, creativity, and mental clarity.
- Green shades evoke feelings of renewal and balance, mimicking nature’s soothing effect.
- Warm hues like red, orange, and yellow increase energy and motivation, boosting alertness and even heart rate slightly — which can make us feel more alive.
Research from the University of British Columbia found that blue environments inspire creative thinking, while red tones encourage precision and focus. Another Frontiers in Psychology review confirmed that exposure to natural greens and blues (like art inspired by landscapes) can help restore mental energy and reduce fatigue.
These responses are subconscious but powerful. Over time, consistent exposure to certain colors can subtly uplift our overall mood and energy — helping us start each day with a brighter outlook.
Art as Everyday Wellbeing
You don’t need a museum or a studio to feel the benefits of art and color. Small, intentional touches can make a big difference:
- Start your day with color: A vibrant yoga mat or colorful mug can cue the brain for energy.
- Choose art you connect with emotionally: The story or feeling behind a piece amplifies its positive impact.
- Rotate artworks seasonally: Changing your visual environment creates novelty, which keeps your brain engaged and happy.
- Engage with handmade items: Artist-made objects carry emotional value — knowing a human created them fosters a sense of connection and warmth.
Art becomes a simple act of self-care when it’s woven into your routines — something you see, touch, or use daily.
Our “Made by Artists” Collections — Designed to Uplift
At Best Rated Finds, we believe beauty should also be responsible. That’s why our Made by Artists collections combine eco-conscious design with emotional impact. You’ll find:
- Non-toxic, high-quality materials that respect your health and the planet
- Artist-created prints and designs that bring creativity into your home or practice
- Functional art — yoga mats, cutting boards, and décor that blend purpose with personality
Each item is curated to spark joy — reminding you that even everyday essentials can carry artistry and meaning.
Because when you choose art you love, you’re not just decorating your space — you’re nurturing your energy.
A Balanced Approach to Wellbeing
We don’t claim that art or color can “fix” anything. What they do is help you feel better, naturally — offering micro-moments of joy, focus, and calm in an often overstimulated world.
This is about living in harmony with what uplifts you. It’s about noticing how color, texture, and design influence how you show up each day — and consciously choosing beauty that supports your wellbeing.
At Best Rated Finds, we make that easy: eco-friendly, non-toxic, and made by real artists — because joy should be part of your everyday essentials.